Hello Friends,

I hope everyone is having a great summer so far. Now for some not good new: 40% of people that join the gym will stop using the club within 30 days. That number increases to 60% within 90 day of joining the gym, a staggering 80% with stop using the gym within a year.

Here are the top 5 Reasons people give to not exercise:
1. I don’t have time
2. I can’t afford it
3. I don’t like it and it’s too boring
4. Too busy working and taking care of my kids
5.  I’m too tired


If you say you don't have Time to work out then do you have the time have health problems such as Heart disease, High Blood Pressure, High Cholesterol, Diabetes, and I could go on and on. A person with a high body fat percentage has a much higher risk of developing Chronic diseases such as Heart disease, stroke, Diabetes obesity, cancer, and arthritis.

If you say you cant afford it here are somethings to think about this. Heart disease and stroke costs the US around $448 Billion a year.  Diabetes will cost the US $174 Billion a year. Obesity cost $117 Billion a year. Cancer with a $89 Billion in direct medical costs, Arthritis $81 Billion in direct medical Costs and $128 Billion in Medical care and loss of productivity. I don't know about you but I wouldn't want to spend my hard earned money on medical cost like that.

Now if you say you don't like it or its boring So is working but you have to work Right? You reap the benefits from working like having a house/ place to live, a vehicle, taking the occasional vacation. Now reap the benefits of working out such as living a better quality life, be able to enjoy the vacations that you go on, Feel better about yourself and have more confidence in yourself.

So your busy working and taking care of your kids, Who is going to take care of them when you are in the hospital because a heart attack or a stroke, are you going to be able to work after that event? Think back when you were a kid, now did you follow your parents footsteps in eating behaviors and lifestyle. Now think about your kids will your kids follow yours?

Did you know exercise stimulates endorphins, oxygenates the blood supply and stimulates every vascular cell in your body? So if you say your tired then try a different time to work out, make it fit your schedule, If you keep doing the same things; you’ll keep getting the same results. Switch strategies. When you rest; you rust.

If any of this information upsets you GOOD it is suppose to, get angry, get upset and do something about it. Tomorrow is never guarantied, today is So take action today. If you need help and don't know where to start, I will help you , that is why I am here I want to help people live a better quality of life through exercise and nutrition.