Happy Tuesday Everyone,
I trust that everyone is doing well and trying to stay cool. I am going to be sending out Weekly emails on different subjects related to Health and Fitness. This Week is going to be on nutrition. Did you know that the most commonly skipped meal is Breakfast?
When we don't eat Breakfast we are doing a couple of things: First We are starving our bodies, Which it goes into to starvation mode and save everything in the form of Body Fat. If we feed our bodies then it will give up the stored body fat more easily and in return you will lose weight.
Secondly we are not feeding our metabolism so we end up crashing mid day or feeling sluggish after lunch. To avoid this starting eating something small like1 piece of toast with All Natural Peanut butter (about 300 calories) within a half hour of waking up. Then about a hour hour and a half later eat another 300 calories, this would be a perfect time to take a protein shake or a home make smoothie with fresh fruit.
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