What is your Goal?

Are you getting frustrated not hitting your goals. Take these 3 steps to get to your goals and get through that plateau.

First Step: Nutrition-
Are you eating enough food, are you eating to much food. or simply making the wrong choices.
Try writing down your food that you eat. Now some of you will say "I don't want to be one of the those people that Tracks their calories." If you are thinking that then Just write down the food that you eat no calories involved. By writing down just the food you will One know what you are putting into your body, Two after 2 or 3 weeks you should have a good pattern of your eating habits. Then cut out one item a day that you don't real need (be realistic). like that Caribou coffee or that 3 soda or did you real need those cookies. By cutting out one item a day you could potentially cut out 500 calories a day for 7 days which adds up to 3500 calories which happens to be how many calories in a pound of Fat. That is a pound of Fat lose a week just from your food.